Mental Health Matters: Suicide Prevention and Support
September is Suicide Prevention Awareness Month. It’s a reminder that mental health is just as important as physical health—and that no one should have to struggle alone.
Suicide is a leading cause of death in the United States, but it’s also preventable. With open conversations, early support, and access to care, lives can be saved.
📊 Suicide by the Numbers (AFSP Data)
According to the American Foundation for Suicide Prevention (AFSP):
In 2022, there were 49,476 reported suicide deaths in the U.S.
In 2023, the age-adjusted suicide rate was 14.12 per 100,000 people.
Men die by suicide 3.8 times more often than women.
Firearms are involved in 55% of all suicide deaths.
Suicide is the 2nd leading cause of death for youth ages 10–14 and the 3rd leading cause for ages 15–24.
Despite these numbers, 9 out of 10 people in the U.S. believe suicide can be prevented at least some of the time.
These statistics remind us why awareness, prevention, and access to care are so important.
💬 Talking About Mental Health
One of the hardest parts of mental health struggles is feeling isolated. Many people are unsure how to bring up topics like depression, anxiety, or suicidal thoughts with friends, family, or even their doctor.
At INcircle Health, we want you to know: this is a safe space. Whether you’re experiencing stress, burnout, or more serious symptoms, you deserve care and support without judgment.
⚠️ Warning Signs to Watch For
If you or someone you love is struggling, here are a few warning signs to take seriously:
Withdrawing from friends or usual activities
Talking about feeling hopeless or being a burden
Increased use of alcohol or drugs
Changes in sleep or appetite
Talking, writing, or joking about death or suicide
Trust your instincts—if something feels off, it’s worth checking in.
❤️ How You Can Help
You don’t need to have all the answers. Simply being present and showing you care can make a big difference.
Ask directly: “Are you thinking about suicide?” (Research shows this does not increase risk—it opens the door to help.)
Listen without judgment.
Encourage them to reach out to a professional.
If someone is in immediate danger, call 911.
The 988 Suicide & Crisis Lifeline is available 24/7 for anyone in distress—or for those supporting someone else. Just dial 988 to be connected right away.
🌿 Whole-Person Care at INcircle Health
Mental health isn’t separate from the rest of your health. Stress, relationships, sleep, and physical conditions all play a role. At INcircle Health, we focus on the whole person:
Making time to listen to your story
Supporting you through lifestyle changes
Partnering with you on next steps for counseling, medication, or other care when needed
The Bottom Line
Suicide prevention starts with awareness, connection, and compassion. This month—and every month—remember that your mental health matters.
💡 If you’ve been waiting for the right time to take that first step toward care, this is it.
👉 Schedule your FREE Meet & Greet
And remember: if you or someone you know is in crisis, dial 988 for immediate support.
